HONE YOUR SKILLS. OWN YOUR HEALTH.
Here at Paleo University, we’re committed to increasing the quality of life for people of all backgrounds, through conscious diet and lifestyle choices. We know that, sometimes, it’s not enough to know which foods are healthy and which aren’t – the issue at hand is knowing how to cook real, nutrient-rich food in a simple and intuitive way. Paleo U was built on this very mission, and today, we’re working hard to spread the word about how to cook smarter, optimize nutrition, and improve lives.
We’re Here to Make Paleo Painless
SAVE YOUR TIME
We make eating Paleo easier by integrating our special Prep Day, seasonal ingredients and step-by-step ROD (Recipe of the Day) videos.
BOOST YOUR HEALTH
We pack every recipe with the nutrition you need to increase energy, enhance mental clarity, and improve performance.
Conquer Your Kitchen
Upgrade your culinary confidence. Master simple cooking techniques and tame wild new ingredients.
DISCOVER YOUR TRIBE
Discover a community of people who are committed to enhancing their health and fitness through nutrition.
check out some sample content
WHAT WE’VE COOKED UP FOR YOU
Each week members receive 5 seasonally based recipes, a printable shopping list, and step-by-step video instructions for prepping the ingredients and cooking the meals.
With our Prep Day setup, you save time and effort by getting your ingredients ready in advance – that’s one less excuse for not taking back your health!
We’re also constantly adding to our content library to help expand your knowledge of Evolutionary Nutrition (Paleo, Primal, whatever you call it) and nutritional science.
We know that successful people have a team to help them. Our online community provides support and encouragement to help you hone your skills and own your health!
Hey y’all! We here at Paleo University are passionate about helping people learn how to make nutrient dense eating convenient, efficient and intuitive. We are dedicated to giving people the motivation needed to gain confidence in their cooking and eat amazingly fresh food every single day.
I’d love for you to join us in our mission to help you take back your health! – Caitlin Allday, RDN
Check out Caitlin’s interview on Paleo Magazine’s Podcast!
READY TO TAKE BACK YOUR HEALTH?
$15/month for standard membership. Pay month to month and cancel anytime.
FROM OUR PALEO PEEPS
“Caitlin helped me start eating more real foods – meats and veggies plus quality fats – that has allowed me to take my training to a higher level and get better sleep. It’s also helped decrease my desire for certain food I used to crave. In addition to my performance in the gym, my overall mental and physical health has improved greatly.”Laura Poling, Athlete, Phoenix Rise, National Pro Grid League
“[Beta Tester] Paleo University has made a huge impact on my health and overall fitness. The nutrition plans are intuitive and easy to implement into daily life, and the principles have helped me to rewire the way I think about food. It takes the guess work out of eating healthy. I would strongly recommend Paleo University to anyone.”- James Johanson, Corporate Solutions Manager and Author
“Before working with Caitlin, I couldn’t get through a full week of training without having an extreme amount of pain in my joints. Being a competitive weightlifter, pain, and inflammation management is key to ones training. Caitlin has showed me the right way to eat like an elite level athlete. I have never felt better in training, and in life.”Mitch Policky, National Level Olympic Weightlifter and CrossFit Coach
NUTRIENT-DENSE CONTENT, RIGHT TO YOUR INBOX
Not quite ready to join? Sign up today to start receiving our weekly newsletter stacked with advice on Paleo cooking, nutritional science, and the occasional motivational kick in the butt (we all need it sometimes!)