Fats and Oils

Hey all!


Have you ever been confused about all the different names used for fats and oils when it comes to cooking and food? I try to break it down in this video.


This isn’t a conversation about “good” vs. “bad” fats or oils, it’s just a basic run down of all (or at least most of) the words you may hear around fats and oils and what they mean.


As always, if you have any questions or feel like you need any clarification, please let me know (send a message on the Facebook page, post something in the private Facebook group, send an email, or just comment below) and I’ll do my best to get an answer to you!


– Caitlin
Nutrition Coach

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